7 tips to improve your nutrition AND your mood - Food and Mood part 2

We want to help you understand how much you can improve how you feel by managing what you eat. When you intentionally, putting your health and wellbeing first you will be surprised at what a difference it makes to your energy levels, your patience, you ability to solve problems and it will stop you feeling drawn to the junk food, the biscuit tin or the chocolate.

We've picked out mental health charity Mind's tips for eating to improve your mood to talk about today. These are simple tips and you can find them here. We're here to encourage and motivation you so listen in to hear about our own experiences, and get more information on these tips and how you can make them work for you.

In this episode we reference some previous episodes, check them out for a greta mindset with your relationship with food;
Comfort Eating - you're doing it wrong! We talk about what hunger really feels like, what is malnourishment and how to actually comfort eat well!
Snacktastic - why we love snacking and you should too! If you want to take Mind's advice today it will be worth you learning about how to snack for your health so have a listen to this one for all you need to get started PLUS a help sheet in the shownotes.
We're changing how you talk about Healthy Eating - healthy eating definitely isn't what most people think it is. It's eating way more, it's not reading food labels, it is choosing whole foods and it isn't all salads and misery! We cover it here.

Watch Coach Dannii's "What I eat in a day" vide here

Sign up to our weekly newsletter here; https://www.thepowerof30.co.uk/newsletter-subscribe

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;

Support the show

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie