The Power of 30

One of our most exciting episodes ever that could change your eating habits overnight!

In this episode we're talking about how cravings work and what you can do about them, because despite feeling lik…

This could be one of the most important episodes we've ever done.

Few people understand the importance of body composition, even fewer apply it. We have been indoctrinated with the importance of weigh…

When we decided to tackle this topic we didn't realise where it would take us!

It's probably obvious to say consequences matter and we had all our notes prepared for the show. It was only when we got …

Coach Sall has been sat on this one a little while and it's a great discussion about where we look for validation and motivation when we're working out.

What data is important? what about how things f…

We did a quiz all about saboteurs, you can get it here https://assessment.positiveintelligence.com/saboteur/overview

Thing about self sabotaging behaviours is they are not always what we want and don'…

Listener Request!

Let's talk about pain or discomfort you might experience when working out. 

Should you work through it? Is it ever good? What about when you're sick - workout or not? In this episode …

We are a culture obsessed with what people weigh!

Weight is a risk factor for many preventable diseases but it doesn’t mean that slim people are necessarily healthy!

BMI is a nonsense measure, yet stil…

This episode is for everyone who's ever said...

• I'm not setting goals right now
• I feel too much pressure
• it's giving me anxiety
• I just want to... i.e. come for my mental health
• I've got too much on right …

We had trouble naming this one (as you will hear), but we decided to stick with the original title as we usually do, because it's usually the one that resonates most with people.

I know you've all jus…

We're back on a topic which we have already explored in a 6 episode mini-series back in 2021 (links below to those episodes) but it is a topic that just keeps on giving!

Whether you call them excuses …

It's all very well being OK with failing, but how do you decide when it is OK to quit, and when you just need to push a little?

Sometimes, you try something and it’s not what you thought it would be i…

We've been wanting to do this one for a while!

It's time to change how we talk about exercise (and weight loss), especially for women and even more especially for young girls. The association of weigh…

This topic came from a member question about HOW do you stay focused - so yeah, we're talking about distractions! Because man there are a lot of things out there designed to keep you right where you …

 "Self compassion is a practice of good will and not good feelings"

Why are we so so hard on ourselves?

It is unlikely you would say to anyone the things you say to yourself, especially when they've "m…

In this episode we're taking a close look at what success looks like - sometimes before we decide we've failed we  need to decide what success actually looks like FOR US. 

We're asking:

1. What do you con…

We are big fans of goal setting, we talk about it a LOT because it's something so many people don't do, especially in our world. Or their goal is simply a number on the scale (or rather off it), some…

Wearable trackers are here to stay and it seems like most people have one, but do they change your life or not?

We get into both perspectives to give you a wider view and maybe change your thinking on…

Our first "proper" episode of our new season is a Book Club Episode about the incredible book that is Atomic Habits by James Clear.

We're talking about getting started with habits the right way, as op…

It's been a while!

It's even been a while since we recorded this episode. What gives?

I'm sure many of you have experienced something similar as lockdown restrictions have been lifted, and we gradually…

We've been having LOTS of conversation in the gym about why we don't wear the shorts (the sleeveless top, the dress etc etc.)

We're not letting this go and have launched a "Wear the Shorts" campaign! …