Episode 8: What You Feed Grows
- Author
- Dr. Gelbart
- Published
- Thu 07 Aug 2025
- Episode Link
- None
The Garden of Thoughts and Emotions
Your mind is a garden — and your attention is the water. In this episode, we examine how focus strengthens emotional patterns, and how we can redirect attention to cultivate peace, not fear.
Tags: emotional regulation, thought patterns, attention, mindfulness, CBT
Hashtags: #InnerGarden #WhatYouFeedGrows
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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
How to train your brain.
✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved
