Episode 5: You’re Always Practicing Something

So Be Careful What You Practice

What you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion.
Dr. Gelbart explores how bringing awareness to our mental ‘rehearsals’ gives us the power to change them.

Tags: habits, neuroplasticity, mindfulness, emotional awareness, self-reflection

Hashtags: #DailyPractice #MindfulnessInAction

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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

How to train your brain.

[email protected]

✨ Thanks for listening to The Potent Mind.


🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.


🌐 Learn more and access free resources at www.thepotentmind.com


🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved