Episode 4: Practice Changes the Brain

How Repetition Rewires Your Reality

"What you practice, you become."

Episode 4 dives into the science of neuroplasticity and how consistent attention — not willpower — shapes your identity.
Dr. Gelbart introduces key brain-based concepts to help you build the life you want by practicing the thoughts, behaviors, and emotions that align with your deeper values.

How to train your brain.

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