Episode 3: “You Create Your Own Universe as You Go Along”

Mindfulness as a Creative Force

“You create your own universe as you go along.” – Winston Churchill
This episode explores how your perceptions shape your reality — and how to interrupt automatic thinking patterns that no longer serve you.
Dr. Gelbart connects insights from mindfulness, cognitive therapy, and neuroplasticity to show you how focused awareness can rewrite the story you live by.

How to train your brain.

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