Episode 15: Breathe Here Now

The Simplest Practice, The Deepest Power

The breath is always here — a constant invitation to return to presence.
Learn how breath-based awareness anchors you in the moment and supports emotional grounding and nervous system balance.

Tags: breathwork, mindfulness, grounding, present moment, stress relief
Hashtags: #BreatheHereNow #MindfulBreath
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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

How to train your brain.

[email protected]

✨ Thanks for listening to The Potent Mind.


🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.


🌐 Learn more and access free resources at www.thepotentmind.com


🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved