Episode 10: Hooked!

How We Get Caught in Thoughts and How to Unhook

We all get caught — in anger, rumination, fear. The key is learning how to unhook gently.

This episode explores how mindfulness and self-observation disrupt automatic cycles of suffering.

Tags: mindfulness, DBT, emotional regulation, thought loops, unhooking

Hashtags: #HookedAndFree #MindfulUnhooking

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🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

How to train your brain.

[email protected]

✨ Thanks for listening to The Potent Mind.


🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.


🌐 Learn more and access free resources at www.thepotentmind.com


🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved