Episode 47: Busting Myths About Plant-Based Nutrition

Episode 47: Busting Myths About Plant-Based Nutrition

On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 reset their health, energy, and hormones. Mirella shares her personal journey from digestive struggles and hormonal shifts to thriving on a plant-based lifestyle. Together, they bust common myths about protein, fiber, and “boring” vegan diets, while exploring practical tips for meal prep, supplements, and even clean skincare. Whether you’re curious about going plant-based or simply want to feel better in your body, Mirella’s wisdom offers inspiration for a healthier, more vibrant life.

In this episode, we cover:

• (4:00) Why the focus on women in their 40s?


• (5:00) Talking about menstruation shouldn’t be taboo. 


• (8:00) Why Mirella focuses on plant-based eating. 


• (16:00) What is your favorite way to get protein into your diet?


• (22:00) Learning about plant-based skin care products that are free of harmful chemicals.  


• (25:00) What are some bad habits that can negatively affect our daily lives?


• (32:00) Is creatine beneficial for people as they begin to age?


• (39:00) Rapid-fire questions

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About Mirella Carlucci: 

Mirella is a holistic plant-based nutrition coach specializing in helping women over 40 lose body fat, reset their hormones, and regain energy without resorting to fad diets or extreme cardio. As the founder of the Ultimate Midlife Reset program, she combines plant-based nutrition, strength training, and mindset strategies to support sustainable health. Her no-nonsense approach simplifies midlife wellness, empowering women to feel like themselves again.

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