The Positively Altered Podcast
This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming advsersity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 48
- Years Active
- 2024 - 2025
Episode #48: Financially Fit and Funny as Hell: Meet Garrett Gunderson
Episode 48: Financially Fit and Funny as Hell: Meet Garrett Gunderson
In this episode, we cover:
What do comedy and cash flow have in common? Garrett Gunderson. In this episode of Positively Alte…
Episode 47: Busting Myths About Plant-Based Nutrition
Episode 47: Busting Myths About Plant-Based Nutrition
On this episode of Positively Altered, Dr. Cindy sits down with Mirella Carlucci, a holistic plant-based nutrition coach helping women over 40 …
Episode 46: Behind the Smile: When Holding It Together Hurts
Episode 46: Behind the Smile: When Holding It Together Hurts
In this episode, we cover:
Sally Magee sees your hustle—and gently calls B.S. In this Positively Altered episode, she joins Dr. Cindy…
Episode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain
Episode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain
In this episode, we cover:
What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy f…
Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens
Episode 44: To Health with You: Mastering Longevity, Mood, and Movement with Dr. Nick Athens
In this episode, we cover:
What do former NFL quarterback Joe Montana and your aging back have in common…
Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord
Episode 43: Your Genes, Your Journey: Rewriting Health with Heather Lord
In this episode, we cover:
Is it your parents’ fault? Maybe. But your genes aren’t your destiny. In this lively episode, D…
Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over
Episode 42: Chaos, Guitars, and Vulnerability: When Two Voice Actors Take Over
Dr. Cindy welcomes back Stephen Coghill and introduces voice actor Jared Breshers for an absolutely unfiltered conversat…
Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally
Episode 41: From Refugee to Pharmacist: Reversing Diabetes Naturally
Dr. Cindy welcomes Dr. Amanda Yue, a pharmacist with an incredible survival story who escaped Cambodia during the Khmer Rouge and …
Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love
Episode 40: Miracle in the Mexican Prison: Divine Promises and Impossible Love
Dr. Cindy welcomes back Dr. Chris Zaino for a jaw-dropping story of survival and transformation. Chris shares his harrow…
Episode 39: Unlock Your Genetic Blueprint for Better Health
Episode 39: Unlock Your Genetic Blueprint for Better Health
Dr. Cindy sits down with Dr. Chad Yarbrough, founder of MaxGenLabs, to demystify genetic testing and nutrigenomics. Discover why your DNA i…
Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium
Episode 38: Getting Naked for Art: My Life-Changing Body Painting Experience with Lana Chromium
What happens when you strip down to nothing and let an artist use your body as their canvas? Dr. Cind…
Episode 37: What if your Greatest Strengths Aren't the Obvious Ones?
Episode 37: What if your greatest strengths aren't the obvious ones?
Dr. Cindy dives deep with strength coach Lisa Cummings, who traded corporate life to help people discover their superpowers. Fro…
Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Episode 36: Gluten 101: From Cardboard to Controversy - Separating Fact from Fiction
Is gluten really the villain, or have we been getting mixed messages? Dr. Cindy teams up with gluten expert Jam…
Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Episode 35: Aging Like a Boss: Maria Rigo's Guide to Thriving After 50
Ready to ditch the "I'm getting old" excuses? Health coach Maria Rigo joins Dr. Cindy to share why 50+ is just the beginning of …
Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
Episode 34: The Truth About COVID and Recovery: Dr. McCullough's Unfiltered Medical Insights
In this revealing episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Peter McCullough…
Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
In this episode:
In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joi…
Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
In this episode:
In this heartfelt episode of the Positively Altered Podcast, Dr…
Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
In this episode:
In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welco…
Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets
Episode #30: Food Fables: Unraveling the Truth Behind Popular Diets
Dr. Cindy chats with Dr. Holly Lucille, a naturopathic doctor, author, and holistic health expert, about everything from bone broth…
Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
Episode 29: Living the Legacy: Terry Ruettiger Shares His Vietnam Experience and Advocacy for Veterans
In this episode of the Positively Altered Podcast, Dr. Cindy Howard sits down with Terry Ruett…