The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations.

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's discussion on obsession vs dedication and how to tell if you're one or the other.
Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times.
We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines.

All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording. 

Don't forget to like and subscribe folks!!!