The Pose Down – Episode 23 – Last Man Standing

How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let's get on it!