39 - With Guest William Bonac + The secret about your metabolism and why you've been eating chicken all wrong.

Everyone is looking super lean in the studio! Not long until Ryan's big show(s).  Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods.
They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once.
Plus Ryan and Chris settle a debate about skinny fit trousers  you didn't even know existed...

BIG SHOW.