Mental health is a topic that isn't on the tops of most of our lists to discuss, and suicide prevention is even lower, but that's slowly been changing over the years. More and more celebrities are talking about their own mental health struggles, and as Monique accurately pointed out the COVID-19 pandemic placed the subject front and center weather we wanted to discuss it or not. Monique Phifer is a licensed independent social worker, with a supervisor designation. She also holds a Masters Degree in social work, as well as a Bachelor's degree in psychology from Youngstown State. Monique runs an LLC called Solutions for the Silent, and her website is www.solutionsforthesilent.com. She specializes in traditional and Christian counseling. You can find more contact information for Monique on the podcast's website. This is suicide prevention week, so if you or someone you know is thinking about harming themselves there are resources for you. The national suicide prevention hotline is 800-273-8255.