Fructose: The Poison We Willingly Eat

After constantly binging on carbs every night for the past few weeks, I decided to dig around to see if there was a scientific reason for my cravings, and it turns out there is.  Dopamine. Turns out my body was actually looking for a carb fix, as if I were a junkie looking for drugs.  Okay, maybe that's being a bit dramatic, but listen in to find out where I'm going with this!  Carb addiction is a REAL THING! Six weeks ago I introduced weight lifting into my fitness regimen.  I talk about my progress and struggles along the way.