Episode 5 - How can I get more motivation and learn to love my body?

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This week’s podcast is all about loving your body, how to get motivated for pleasure rather than shame. Our body and mind are the only place we have to live so why can we be so bloody mean to ourselves. I talk about my body hang-ups over the years, lack of self-esteem, and looking for my sexy from men. This episode talks about suicide, how you can harness your monthly cycle to suit your motivation, comparison, and addiction to sugar. 

I am going to unapologetically show up as me and I want to take you on the journey. F**k the conditioning that you have to be a size 8 to feel pretty, or you have to perform for people. Show up as you. Exercise because it makes you feel good not for punishment.

Healthy Happy Me Project has opened the doors to our confidence workshop and course to check it out see: www.thehealing-rooms.co.uk/product/gift-workshop-happy-healthy-me-project/

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