Episode 13 - Mental health lets deal with the elephant in the room

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In this solo episode I want to support you with low moods and anxiety which is on the rise. 

We are spending much more time on screens, we are being conditioned more than ever to compare our lives to strangers online. Editing apps are easily accessible so we are trying to live up to standards that are unachievable, which is making beauty and health companies money of our scarcity mindsets. 

I break down your human needs so that you can see what is not being covered in your life how can you start to treat yourself with the love that you would give to a friend or loved one, how can you start to love yourself more?

I have also created a FREE audio meditation infused with reiki, designed to get you back into your body and feel calm. I suggest if you are struggling with anxiety make time to listen to this for ten minutes be sure to tell me how it goes.

https://laurabeddoe.kartra.com/page/anxiety-audio

I love getting to know my listeners, or hearing your ah-ha moments
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