Ep 10. Overcoming self-sabotage & your inner critic - keeping you stuck

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Is self sabotage holding you hostage to a life you deeply desire?

In this episode, we explore mental health, dealing with low self -esteem . When researching the stats I was shocked 85% of women in the UK have or have felt low self-esteem including the way we feel about our body, thinking other women don't like us, and thinking that we are not good at our jobs!

Low self esteem & low confidence leads to anxiety, depression, and suicidal thoughts. So what is the solution?

In this episode, Laura Beddoe - Solution Focused Psychotherapist & Empowerment Coach chats about her own mental health diagnosis, she also gives 7 tips to overcome procrastination, perfectionism, distraction, addiction, overwhelm, and comparison.

 She has also kindly created a workbook to work through with extra bonus activities for you to complete to dive a little deeper into your own self sabotage.  Here https://thehealing-rooms.co.uk/eliminate-self-sabotage/

Want to share your biggest takeaway? Connect over on socials:
www.facebook.com/Laura.Beddoe.Spiritual.Coach
https://www.instagram.com/laura_beddoe_spiritual_coach_/
https://www.clubhouse.com/@ukmindsetcoach

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