Episode 33: You are what you focus on.

“You are what you focus on.”

Key Takeaways:

1. Importance of Self-Certainty: Emphasises on creating personal certainty in an unpredictable world.
2. Health Awareness: Covers physical, emotional, and mental health as essential components of wellbeing.
3. Mindset Shift: Highlights the significance of changing perceptions to manage stress and challenges.
4. Emotional Resilience: Stresses that developing resilience is critical in facing modern-day pressures.
5. Focus on Connection: Underscores the importance of connecting with others as a support mechanism.

Topics Covered

• Creating stability and certainty in uncertain environments.
• The role of artificial intelligence in mental health awareness.
• Techniques for managing physical, emotional, and mental wellbeing.
• Strategies to alter thought patterns and improve emotional responses.

Links Mentioned:

• Chalhoub Group Website
• Chalhoub Group YouTube
• Marisa Peer Website

Connect With Us:

• Email: [email protected]
• Instagram: @chalhoubgroup
• LinkedIn: Chalhoub Group

Host:

• Lynn Al Khatib, VP of Communications at Chalhoub Group

Guest:

• Marisa Peer, World-renowned Therapist and Best-selling Author

Release Date:

• 15 November 2024

Tune in through:
Spotify | Apple Podcasts | YouTube | YouTube Music | Anghami

Connect With Us:
Email: [email protected]
Instagram: @chalhoubgroup
LinkedIn: Chalhoub Group