#066 - Playing with Fire

Shownotes

Freestyle - Your host Dr. Bill Thierfelder. On this show: Real All-Americans, punting, concept 2 cross-training, Head Snap (that’s fast thinking), obedience discipline and much more

Listen-up - Continue the interview with Bobby Allison.

What’s Hot - Book review of ‘Real All-Americans‘ Widely available including through Amazon.com

Praying Twice - Music Track 1 by Adam & Brett

It’s Your Call - Question - Is there a right way to punt the football? Some of the information comes from eHow.com. Questions can be sent to [email protected]

Skills and Drills - Ideas for cross-training. One of Dr. Bills favorites is rowing. There is a rowing machine called the Concept 2 Rower. Smooth, beautiful and works great. The other favorite is cross-country skiing. The Nordic Track has always made a good machine.

Tips on how to use these machines for cross-training.

Iron Will - In many sports it is important that you can snap your head around aka Head Snaps. Your mental frame has a lot to do with your speed. How do you activate your mind?

Soul Food - spots from Abbot Placid on the rule of St. Benedict:
# Obedience
# Discipline

Closing - Sign-off. Send your ideas and suggestions to [email protected]