#003 - Playing with Fire

Show #003
[1:00] Introduction
[1:50] Andy Panko Interview
[10:25] Whats Hot - Endurance The story of Ethiopian Haile Gebrselassie in his quest to win the men's 10,000-meter race in the 1996 Atlanta Olympics.
[18:35] It's your call - suggestion Heart of the Game, Fr. Roderick's video podcast, listener feedback line 206-203-1301 or [email protected]
[10:45] Skills and Drills - Periodization - How you plan out your training
[25:30] Iron Will - Kinesthetic Awareness
[19:25] Soul Food - Humility - How to achieve zero self esteem and perform at our best
[33:00] Closing