33. Find Your Flow: Circadian, Ultradian, and Infradian Rhythms & Seasonal Cycles with Shanila Sattar

Our body's seasonal changes and rhytimic changes all happen on a very special energy flow. On a scale of 0-10, how in-tune are your to your body's natural rhythms? Do you know your peak energy times? Low energy times? Sleep times? Eating times? Well, our bodies are all synced to a circadian, ultradian, and infradian rhythm that helps us stay in our most optimized flow. In this episode, we chat about how to intuitively feel through these internal body clocks to tap into your natural rhythm.

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Music: Armeen Musa, Shara Dao

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