309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress.

GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup

⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype

⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222

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⭐ Study breathwork with me: https://www.flowbreathworktraining.com

⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved

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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe

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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.