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The Playground - Podcast

The Playground

Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun!

Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.

Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org

Spirituality Healing Meditation Education Psychology Nutrition Wellness Self-Improvement Religion & Spirituality
Update frequency
every 3 days
Average duration
23 minutes
Episodes
377
Years Active
2020 - 2025
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381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite!

381. Mystic Codes: Immersion and Mastermind for Healers | Official Invite!

▲ Join Mystic Codes Immersion + Mastermind for Healers: https://alwaysplay.org/mystic

00:11:41  |   Tue 02 Sep 2025
380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar

380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar

✨ Being multipassionate isn’t a flaw. It’s your magic. It’s not your fault that you love so many things and you’re good at them hehe. You’re not scattered for wanting to weave together all the parts …

00:12:25  |   Sun 31 Aug 2025
379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast

379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast

This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotio…

00:16:47  |   Sat 30 Aug 2025
378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar

378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar

Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relatio…

00:30:34  |   Thu 28 Aug 2025
377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar

377. Decoding Synchronicities: How the universe speaks in symbols, numbers, and dreams with Shanila Sattar

111 it's a sign! Okay, but how? Synchronicities, coincidences, and the language of the universe are all the same concept: frequency transmissions.

Each sign holds a unique code that's coming through …

00:29:26  |   Mon 25 Aug 2025
376. That feeling when you outgrow yourself with Shanila Sattar

376. That feeling when you outgrow yourself with Shanila Sattar

Phew. You spent all this time building your identity and self-concept and all of a sudden...you're no longer them. You've outgrown the version of you that you worked so hard to have. But now what?

__…

00:16:15  |   Fri 22 Aug 2025
375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar

375. Signs you're ready for ENERGY WORK | Next level self-mastery with Shanila Sattar

There comes a time in your healing journey when it’s time for energy work.

Healing happens in stages.  In the beginning, you want to talk about why you have dirty dishes in the sink. You want to anal…

00:29:28  |   Wed 20 Aug 2025
374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar

374. The 3 things that happen when the Universe is glowing you up with Shanila Sattar

You're feeling the shifts? Did things fall apart? Did you go into the unknown? Are you excited? Scared?

Okay, there are three distinct things that happen when the Universe is glowing you up, and hone…

00:26:40  |   Mon 18 Aug 2025
373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar

373. Are you the BRIDGE or the LIGHTHOUSE for others? with Shanila Sattar

There comes a time where you revisit your role in the collective. At some points, you're the bridge, and other points - you're the lighthouse, guiding folks towards the frequency you have learned to …

00:19:45  |   Sat 16 Aug 2025
372. Soul Blueprint & what people want to experience THROUGH you

372. Soul Blueprint & what people want to experience THROUGH you

Maybe you're finding that it's really difficult to create an offer that feels aligned with you right now. Perhaps you're at the tail beginning of it, or you're outgrowing offers that previously made …

00:27:24  |   Sat 09 Aug 2025
371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings

371. Things I would tell you as a spiritual entrepreneur if I was not afraid to hurt your feelings

You charge the way you do not because of “accessibility”, but because you haven’t healed your wealth consciousness. Money in the hands of spiritually inclined folks does the world so much better. We’…

00:34:43  |   Fri 08 Aug 2025
370. How I have been facilitating breathwork for recovery groups for 7 years

370. How I have been facilitating breathwork for recovery groups for 7 years

In 2017 and 2018 I was one of the first in Southern California to receive grant funding from the state of California to implement holistic healing art programs in clinical populations. I was able to …

00:08:07  |   Thu 07 Aug 2025
369. Current Ascension Symptoms | Mystic Codes

369. Current Ascension Symptoms | Mystic Codes

The CODES are awakening.

The ancient knowing. The ancestral pull. The nature connection. The psychic-ness of it all. It’s all coming back online. But how are you supposed to use them?

There’s a death…

00:15:38  |   Tue 05 Aug 2025
368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes

368. Healers Are Being Awakened by Ancestral Energies (Artists, Creatives, Visionaries) | Mystic Codes

Healers, deep and ancestral codes are awakening. I can’t believe we haven’t been live together for two years! I hope this awakened something within you to be the light and share your gifts in a way …

00:29:11  |   Sat 02 Aug 2025
367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar

367. Death Portal? Cute! Catapulting into a new timeline with Shanila Sattar

Healers, visionaries, and creatives are emerging from a six month death portal! Sounds cute! If you've been feeling the heaviness of letting go of identities, shapes, and ways of being… you're emergi…

00:25:13  |   Fri 01 Aug 2025
366. Familiar souls and people who read your mind with Shanila Sattar

366. Familiar souls and people who read your mind with Shanila Sattar

Do you ever feel like somebody is reading your mind? Like whatever you're going through they are directly tapped into your experience. How did they know? Are they inside your mind? In this episode I …

00:13:46  |   Wed 23 Jul 2025
365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025

365. Speaking your truth and communicating your heart: Mercury Retrograde July 2025

Mercury is in Gatorade again and with it, brings a few exciting energies. This retrograde is based in Leo, where you're learning to express how you love, how you want your love to be perceived, and w…

00:17:13  |   Thu 17 Jul 2025
364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast

364. July 2025: The Inner Child Speaks | Mid-Year Energy Forecast

Welcome to your July 2025 Mid-Year Energy Forecast. Theme: Your inner child needs attention! This energy is all about acknowledging the inner child within you, and a different type of attention they'…

00:19:35  |   Sun 06 Jul 2025
363. Summer Solstice 2025: Closing Karmic Cycles | Energy Forecast with Shanila Sattar

363. Summer Solstice 2025: Closing Karmic Cycles | Energy Forecast with Shanila Sattar

Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It’s time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes thes…

00:21:45  |   Tue 17 Jun 2025
362. I did 100 days of breathwork and here's what happened to me

362. I did 100 days of breathwork and here's what happened to me

I did 100 days of breathwork and here’s what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within i…

00:15:37  |   Mon 14 Apr 2025
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