BONUS: Affirmation for the Family on Coping When Feeling Mad

This week's bonus is an affirmation for the family to help remind us of the power we have to choose alternatives when we are mad!

I choose kindness to myself and others

I choose to stop and take a breath when I feel mad

I can be patient when things don’t go my way

I can take responsibility for my part

I can accept an apology 

I can walk away if I need to calm down

I believe in me