#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
- Author
- Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca
- Published
- Mon 09 Dec 2019
- Episode Link
- https://activevegetarian.com/how-to-break-free-from-diets/
I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental, emotional and spiritual body. However, our society disproportionately focuses on the physical body – size, appearance, and what…
