The Plant-Based Academy by: Active Vegetarian
Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca ([email protected])
Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.
Nature
Alternative Health
Fitness
Religion & Spirituality
Spirituality
Healing
Nutrition
Food
Health
Fitness & Nutrition
Arts
Yoga
- Update frequency
- every 26 days
- Episodes
- 27
- Years Active
- 2018 - 2022
COME ALIVE | Episode 3 – The Mighty Liver
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being.…
Sun 30 Jan 2022
COME ALIVE | Episode 2 – What Causes Disease?
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being.…
Fri 10 Dec 2021
COME ALIVE | Episode 1 – Now We Begin
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being.…
Mon 29 Nov 2021
#87 Ryan Leier: Life Of A Modern Yogi
**PLEASE NOTE** This podcast was recorded on April 10, 2020 “Everything you do affects everything else. You, and what you do matters” – Ryan Leier Website Instagram The One Yoga Digital Studio 45 M…
Mon 08 Jun 2020
#86 Dr. Will Bulsiewicz: How To Restore Your Gut Naturally
“Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place. With a one-two punch of plant-based foods and easy lifestyle shifts …
Mon 11 May 2020
#85 Blake Ward: The Healthiest Clothes on the Planet
Zuz and I recently had the pleasure of connecting with Blake Ward – the founder of seed. Seed is known for it’s incredibly unique and versatile pant. Transforming the industry – by making the best cl…
Fri 24 Apr 2020
#84 The Power of Intuition: How to Connect with Your True Self
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift. ~ Albert Einstein Understanding what …
Thu 05 Mar 2020
#83 Build Resilient Health: Strengthen Your Immune System Naturally
Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 p…
Sat 22 Feb 2020
#82: Healthy & Easy Plant-Based Food Swaps
We are loving the fact that veganism has finally gone mainstream! We began our plant-based journey back in 1996 when the word “vegan” was mostly idolized by hippies and animal activists. Fast forwar…
Sat 01 Feb 2020
#81: How To Break Free From Diets & Build A Healthy A Relationship With Food
I had the honours of sitting down with Cara Carin Cifelli and we talked about how we can take a holistic approach to our wellbeing. All of us humans are gifted with “four bodies” the physical, mental…
Mon 09 Dec 2019
#80: What are your thoughts on the plant-based keto diet?
In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of …
Wed 13 Nov 2019
#79: The Game Changers Movie Review
Hello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going…
Wed 30 Oct 2019
#79: The Game Changers Movie Review
Hello Friend! Thanks for checking out our latest podcast episode. In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going…
Wed 30 Oct 2019
#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
LISTEN HERE | WATCH HERE Hello and thank you for tuning in! In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You w…
Fri 18 Oct 2019
#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders
LISTEN HERE | WATCH HERE Hello and thank you for tuning in! In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You w…
Fri 18 Oct 2019
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the…
Fri 24 May 2019
#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself
Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the…
Fri 24 May 2019
#76: Anemia: A Plant-Based Approach To Iron Deficiency
As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better…
Wed 24 Apr 2019
#76: Anemia: A Plant-Based Approach To Iron Deficiency
As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better…
Wed 24 Apr 2019
#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips
If you follow a plant-based diet in a meat-eating household, you might find it challenging to maintain your healthy habits. However, with some tips and tricks, it is possible to stick to your nutriti…
Mon 25 Mar 2019
Disclaimer: The podcast and artwork embedded on this page are the property of Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca ([email protected]). This content is not affiliated with or endorsed by eachpod.com.