022: Maximum Vertical Jump Gains: What's Possible and Setting Realistic Goals
- Author
- Paul Fabritz
- Published
- Fri 13 Mar 2020
- Episode Link
- https://sites.libsyn.com/177278/022-maximum-vertical-jump-gains-whats-possible-and-setting-realistic-goals
-House Update/Kids 1:01 -Vertical Jump Gains Intro 7:05
-Phase 1 Baby Giraffe 8:56
-Phase 2 Growth Spurt 14:30
-Phase 3 Honeymoon 19:15
-Phase 4 Grind 20:31
-Phase 5 Maintenance 21:55
Edge U: https://theedgeu.com
Vertcode/Vertcode Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Instagram: @pjfperformance
