021: Nutrition for Optimal Performance w/Dr. Bubbs(Canada Basketball Nutritionist)

• Background Story 1:43
• Under 10% body fat unhealthy? 7:20
• How to lose fat at the correct rate 10:40
• Going Vegan for Athletes 13:58
• Post Workout Nutrition 21:34
• Pre-Workout Nutrition 26:37
• Hydration Balance 30:44
• Essential Supplements for Athletes 36:50
• Multi Vitamin and Specific Vitamin Intake 40:04

Edge U: https://theedgeu.com

Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/