019: Proprioception for Power and Injury Reduction w/ Matt Cooper

-Proprioception 0:51

-Supplements that can improve explosiveness 37:07

-Post workout Protein 38:58

-Carbs for Fast Twitch 40:14

-Testosterone Boosters 42:54

-Red Meat consumption for testosterone 45:05

-Pre Workout Supplements 46:49

-Underrated Injury Risks 49:38

Vertcode/Vertcode Elite: http://www.pjfperformance.net

Instagram: @pjfperformance