014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
- Author
- Paul Fabritz
- Published
- Wed 18 Sep 2019
- Episode Link
- https://sites.libsyn.com/177278/014-patellar-tendinopathy-supplementstips-best-cardio-for-fat-loss
- 3:00-Inner Game of Tennis(Mental Training)
- 14:25- Research Breakthroughs
- 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
- 23:55-Training causes fatigue in opposite limb
- 35:24-Training Fast twitch fibers with Heavy vs light weight
- 41:00-Partial Range of Motion Squats Beneficial?
- 45:30- Eat Fat to burn fat + best cardio for fat loss
