011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
- Author
- Paul Fabritz
- Published
- Fri 16 Aug 2019
- Episode Link
- https://sites.libsyn.com/177278/011-best-rep-ranges-for-vertical-jump-strength-muscle-growth
- 1:27-Damon Sheey-Guisepp
- 9:34-Paul's Wedding
- 13:30-Bay Area Conference Takeaways
- 17:21-Optimal Rep Ranges
- 51:35-Q and A
