004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin
- Author
- Paul Fabritz
- Published
- Sat 01 Jun 2019
- Episode Link
- https://sites.libsyn.com/177278/004-training-fast-twitch-muscle-fibers-with-dr-andy-galpin
- 5:50- Background on Fast Twitch/Slow Twitch
- 17:03-Fiber Types of Explosive Athletes
- 28:12-Can we Change Fiber Types...Genetics?
- 31:01- How to Manage Fast Twitch
- 45:16- Light Weight/High Rep Detrimental?
- 48:26- Do we Get Enough Jumping on the Court?
- 51:40- Maintaining Fast Twitch in Season
- 56:52- Gender/Ethnic Differences in Fiber Types
- 1:17:39- Post Workout Nutrition
- 1:22:01- Best Supplements For Athletes
- 1:27:03- Thoughts on Vegan Diet
- 1:31:35- Best MMA Fighter Ever
- 1:32:48- Hardest Sport to Train For?
