The PJF Podcast: Elite Sports Performance

• 2:48 - Tibialis Raises
• 17:01 - BPC157 for Healing Knee Pain
• 24:03 - Importance of Avoiding Heel Strike
• 32:20 - Deep Range of Motion Training
• 39:44 - Stretching for Knee Pain
• 44:00 - Icing after Work…

TRAINING PROGRAMS

• Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
• Speed Code: https://www.pjfperformance.com/the-speed-code/
• Fat Don't Fly: http://www.pjfper…

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 J…

Timecodes

• 0:00 Podcast Episode Intro
• 2:28 Changes to PJF Business
• 7:52 Scaling the Business
• 12:47 Changes to Social Media Algorithm
• 19:43 Quality of Content on Social Media
• 21:19 4 Wells to Stay Mot…

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ 

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperf…

TIMECODE

• 0:00 Intro
• 0:56 Team Trainer vs. Independent Trainer
• 18:07 Training on Game Day
• 26:36 Injury rates increased since the 90’s
• 47:00 1RM Squat Improves Vertical Jump Potential?
• 1:02:42 Thought…

TIME CODES: 

• 1:00 UNRANKED Program Description
• 4:24 3 Levels of a Drill
• 18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unrank…

TIMECODES

• 0:00 Intro
• 4:55 Movement Snacks
• 7:42 Morning Sunlight
• 11:13 1st Hour No Phone
• 13:12 Read, Write, Conversations Daily
• 16:31 Walk 10,000 Steps
• 19:42 Relax, Being Stress Free
• 22:47 Breath wor…

TIMECODES

• 1:24 Mastering Skills Faster (Consolidation of Skill)
• 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
• 13:27 In Season Training- How to Incorporate Athleticism Work
• 25:51 De…

TIMECODES:

• 2:11- How Ben Got Into Training
• 8:42- Dressing Up for a Trainer Interview
• 14:20- Using Social Media to Share Training Advice
• 19:14- Current State of Social Media Content
• 23:28- Getting Fi…

TIMECODES

• 1:46 Naboso Insoles
• 4:13 Importance of Training Barefoot
• 8:29 Isolation vs. Integration Training
• 12:29 Foot Health for Infants
• 15:54 Is Having Flat Feet a Super Power for Athletes?
• 18:06 D…

TIMECODES

• 0:36 Intro
• 0:44 Basketball Beginnings
• 4:55 Rise to Social Media Stardom
• 13:00 Transitioning to College Hoops
• 14:16 Transitioning to the NBA
• 15:54 G League Rookie of the Year
• 17:43 First NB…

TIMECODES

• 00:52 Intro
• 5:08 Small Sided Games vs Traditional Training
• 14:41 Paul’s Strength Numbers
• 27:30 Minimum Dose on Durability Code
• 31:25 What 6ft Guards Should Focus On
• 38:00 Thoughts on Marij…

TIMECODES

• 3:08 Issues live in tissue- have fun
• 9:25 Breathe for better mobility
• 12:12 Move like our ancestors
• 15:40 Positions of rest
• 18:27 Foam rolling and static stretching— the window of opportun…

Patrick McKeown

Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link

https://oxygenadvantage.com

https://www.youtube.com/c/OxygenAdvantage

Mouth Tape: Myotape.com

TIMECODE: 0:…

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

• 1:14 - Andy Barr Introduction
• 10:54 - Andy B…

TIMECODE:

• 2:08 Life Updates
• 16:34 Paul’s Top 5 Most Athletic in the NBA
• 28:03 Max Schmarzo’s Top 5 Most Athletic in the NBA
• 42:28 Top 3 Approach Jump Exercises
• 59:05 Squid Reacts

TRAINING PROGRAMS

…

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

• Vernon Griffith Intro 0:31
• Owning a Gym 2:11
• Becoming the Mobilit…