Episode #14 - What did we Learn: Summer 24' Edition

In this episode we use a plethora of Ben Josephson quotes about golf and explain how they relate to high level volleyball performance. We talk about the power of efficiency, extension, and acceleration when performing a skill and we debate the use of boxes in a practice. 

Click here to begin your journey to more aces and pain free spiking: https://coach.everfit.io/package/UT100315

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