The Pit to Pro Podcast

In this episode we learn where confidence comes from and how to maximize your potential. Why you have to be careful what you're basing your self-worth on, why mastery and self-expression go hand in h…

In this episode we discuss the difference between your ego and your confidence, the unmatched competition for spots in USA volleyball, how to be a good teammate while aiming to perform your best. We …

In this long awaited episode we talk about why you don't learn anything from losing, what men can learn from women's volleyball and vice versa. How to create a culture where innovation happens daily.…

Episode  #37 - Anna Dunn’s Story

(00:00 - 01:09) It is hard to describe the first half of this episode in words that do it justice. Anna talks about the hills and valleys she went through during her b…

This episode is chalk full of information and crazy stories. Expect to learn about the intense Worley household, how to cultivate grit and competitiveness, the problem with most team cultures in prof…

In this episode we hear from Brodie on the ups and downs of his Olympic journey and what he had to sacrifice in order to get there. We discuss some tips on how to be an effective highball spiker, as …

In this episode the boys discuss what they learned from their very different seasons; Jesse playing Pro in France, Mathias Assistant Coaching at TWU, and Oog red-shirting at the UofS. We discuss the …

In this episode we talk about the different ways gratitude can help with performance, how the nervous system responds in high pressure moments, and how to get the most out of your current situation. …

In this episode we talk about conflict within teams, when to implement new skills, how to lead when things aren't going your way and how to help others find motivation. Mathias shares his belief in P…

In this refreshing episode we talk about radical honesty, how to lead a team through a broken culture, and the downside of overanalysis. Maar shares his reasoning for retiring from the national team,…

In this episode we discuss Nick’s extensive career and what he has learned along the way. We talk about serving - one of Nick’s specialties - how to separate your identity from your sport, and how to…

In this episode we reminisce on some of our favorite guests, stories, quotes, and moments from the 2024 Podcast Season. We talk about the 20 mile march, preventing regret, empathetic environments, an…

In this episode we are joined by our very own Jesse Elser. We learn why Jesse was voted captain of his very first pro team, what most people get wrong about relationship building, how important rappo…

In this episode we dig into the incredibly complex mind of Mathias Elser, asking him the questions even we as brothers have been itching to ask for the past twenty years. We talk about flow state, th…

In this episode we talk to Oog and uncover the emotional toll it took to transfer schools, how having balance in your life is a key factor to achieve happiness and why farming is the greatest occupat…

In this humorous and informative episode with Dr. Abe Avender, we discuss the arguments for and against stretching, what sets high performers apart from good performers, and the role, if any, for ant…

In this episode we answer a bunch more questions and get into some really cool topics concerning performing under pressure, meal prep for high performance athletes, and the power and structure of jou…

In this episode with Brie O’Reilly we discuss some of Ben Josephson’s many philosophies, how playing different positions helps overall development and why Brie couldn't say no to her contract in Braz…

In this episode we take a deep dive into what it takes to chase your dreams. Kofi discusses the power of learning from your failures, learning from your teammates, and the tool of reframing. We talk …

In this episode we discuss the trials of being a new coach, the power of the mind and how to promote curiosity, as well as why Canada is behind other nations in terms of skill development. We speak a…