Osteoporosis: What is it and what to do!

In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist.

We discuss, what is Osteo, the effect menopause has on bone density, what movements would be beneficial if you have a member(s) with Osteo, and what exercises to avoid.

This episode also highlights the importance of appropriate and thorough screening processes when on-boarding new members to a Pilates Studio.

If you have Osteo, or have members with Osteo, the important thing to remember is to get or keep moving, but within the limits of your condition.

We hope you enjoy this episode from the team and Shalee.

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: 

• Website:      https://www.thepilatesleague.com.au
• Instagram   https://instragram.com/the_pilates_league
• Email:            [email protected]

Music: "Light Vision in White City" - Gushito