The Pilates League Podcast
The Pilates League Podcast is the fortnightly podcast of The Pilates League, released on the 1st and 15th of every month.
Our aim at The Pilates League is to be an all-inclusive home for Pilates professionals, providing quality education, continued support and community connection.
This podcast is a for all stakeholders in the industry, including:
- Enthusiasts who may be a member of a local studio;
- Instructors across all levels of experience from the new graduate to the veteran;
- Studio owners; and
- Suppliers to the industry.
Our hope, this podcast is one you race to listen to when it is released, where you can learn, grow and feel safe amongst fellow lovers of Pilates.
Given our aim as a podcast for everyone in the pilates industry, we will cover a wide range of topics and attempt to bring it back to each stakeholders perspective. Already we have a number of relevant topics and wonderful special guests lined up to join us, including:
- Molly Tipping - "Consent Education - Appropriate Tactile Cueing in Pilates";
- Casey Ferguson - "Pelvic Strength - Pilates is an ideal choice for pelvic health"; and
- Kim Yorath - "Perimenopause & Menopause - How it affects the body & movement".
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram https://instragram.com/the_pilates_league
- Email: [email protected]
Music: "Light Vision in White City" - Gushito
- Update frequency
- every 23 days
- Average duration
- 32 minutes
- Episodes
- 11
- Years Active
- 2023 - 2024
Running a Pilates business : Part 1
In this episode, Rach and Tim speak with Chloe & Vic from The Movement Perspective, a business coaching duo who are helping Pilates Studio owners across Australia be the best they can be.
If you are a…
Osteoporosis: What is it and what to do!
In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist.
We discuss, what is Osteo, the effect menopause has on bone density, wh…
Programming Debunked
Join Rachel, Isaac and Tim as we discuss common programming paradigms for the Pilates Industry.
Ever wondered why you teach 360 or why you have to finish with feet in straps?
Let's explore these ide…
Pilates for Athletes and High Level Clients!
Isaac Campbell and Tim Brady are joined this week by Pilates practitioner Meagan Kerr to discuss Pilates for high level clients and athletes. In this episode we learn about the key processes of invol…
Perimenopause & Menopause
In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause.
Kim is a s a Women’s Health Coach, a certified Integrative heal…
Untangling the Shoulders!
Are you confused by the complex structure and function of the shoulder girdle?
Are you finding the shoulder too complex to target in your Pilates class?
Do you often hear yourself saying the same cue…
Back Extension
In this episode, the The Pilates League team discuss back extensions.
In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class …
Pelvic Strength: Pilates is an ideal choice for pelvic health
In this fortnight's episode, Tim, Rach & Isaac are joined in the studio by Casey Ferguson, WA Health Group's Clinic Manager. Casey is a Physiotherapist and specialises in continance and pelvic healt…
Recently graduated? Tips, Tricks & Take aways
In this fortnight's episode, Tim, Rach & Isaac are asked a question from one of our listeners who has recently graduated from an Instructor Training course seeking assistance on how to best get start…
Consent Education: Appropriate Tactile Cueing in Pilates
In this fortnight’s episode we were very fortunate to have Molly Tipping as a special guest to discuss Consent in the context of tactile cueing.
Molly started her Pilates journey in 2000, and in 2008…
Bursitis - Managing Bursitis in your Pilates Class
In this episode Rach and Isaac discuss the painful condition of Bursitis, what it is, where it commonly presents and how Instructors can modify their exercises so sufferers can attend and enjoy a cla…