The Physiology of the Marathon
- Author
- Dan Nash and Owain Zerilli
- Published
- Fri 13 Sep 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/running-physiol-podcast/episodes/The-Physiology-of-the-Marathon-e2obovb
In today's in-person episode, Dan and Owain break down the physiological components of marathon running.
There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.
If you want to submit a question for a future episode drop them here.
