How To Get Comfortable With Eating More Than You Think You Should

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.  

Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it.  In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. 

I hope you have found this episode helpful. 

- Cynthia 

Highlights 

{2:35} How is our body like a “bank account”? 

{13:03} What is your WHY for getting your period back? 

{14:12} Why having a support system during your recovery is so important. 

{14:32} Mental hunger and your body's way of telling you what you want. 

{20:09} Feeling Stuck? Remember – this will not last forever. 

Links:

https://www.periodnutritionist.com

To Apply for coaching:: https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com