How Cornelia modified her lifestyle to get her period back

For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back.  You are going to be inspired by her journey of loss, facing her fears, and recovery. 

I hope that you find this episode helpful. 

Cynthia 

Highlights:

{03:10} How Cornelia lost her period

{14:20} The driving factor that led to over-exercising

{20:10} Being afraid you will never recover

{26:05} Facing your fears

{32:15} Recovering from a negative body image

Links:

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com