Embracing Your Body’s Needs During the Summer with Hypothalamic Amenorrhea

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.

I hope that this episode is helpful for you! 
Cynthia

Listen in to learn more:

• You have the power to change your future, your mindset, your outlook, your body image, etc., but it does certainly make it harder when family members are still stuck in that differing mindset.
• There are times when we want to challenge and stretch our mindsets and beliefs and our comfort zones a little bit, but if you aren’t comfortable with something, then you do what you enjoy. 
• There is a way without these conformities of diet culture and eating and body and etc.
• Don’t miss Jenn’s shopping tips PLUS MUCH MORE! 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com