5 Years to Get My Period Back, 10 Years of Truly Living — "This Is 40” Part 1: Losing my period

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. 

I’m here to say that perfect fitness, elite athleticism and the all-consuming obsession of thinness are potential hazards on any health journey. I’m also here to say that I’ve done it alone and I’ve done it in community, and it’s MUCH more effective to overcome HA with help.

Whether you're approaching this milestone or reflecting on your own journey, this episode offers a thoughtful perspective on growth and self-discovery. 

For the full show notes - please visit my website: periodnutritionist.com