The Period Recovery Podcast

In this episode, we delve into the transformative journey of turning 40, a milestone that often prompts deep self-reflection and reevaluation of life's priorities. 

I’m here to say that perfect fitnes…

Maintaining personal health can often feel like a secondary priority, especially if you have a physically demanding job. Sophie, a former military personnel, shares her transformative journey from st…

Imagine living in a world where your body feels like it's constantly on high alert, even when there's no immediate danger. This is the reality for many experiencing nervous system dysregulation. In a…

Today we are so excited to have Dr. Nicola Sykes revisit the podcast! She's here to encourage women with a missing period to get the care they need by clearing up some all-too common misunderstanding…

Our conversation today is so relatable. In this episode, Cynthia interviews Kaitlin Feda about her journey recovering her menstrual cycle after experiencing period loss due to restrictive eating and …

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced…

In today’s episode, Cynthia Donovan, MS RD & Lindsey Cortes MS RD CSSD, dive into the overlooked connection between nutrition, cortisol, and period recovery—especially for active women and female ath…

In this episode of the Period Recovery Podcast, Drew shares her experience working with Cynthia to regain her period. From conditioning to fixate on thinness to the misconceptions of healthy living, …

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.​

Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eati…

In this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond e…

Silba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their…

Cynthia welcomes back the wonderful Elena Kunicki, RD to discuss trying to get your period back as an athlete or as an active person. We know it's a hard pill to swallow but we're big believers in re…

In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and cha…

In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating …

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A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_…

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

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In this conversation, Kelsi shares her journey from living for athletic achievement to finding joy in so many new areas of her life including motherhood, friend and family relationships and higher ed…

Celebrating her three-year anniversary of getting her period back, in this episode of the Period Recovery Podcast, Grace shares her inspiring journey of recovering her menstrual health. 

Grace reflect…

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. 

She addresses family dynamics, the emotional toll…