The Performance Lab Podcast
Combining expert insight and storytelling, The Performance Lab Podcast is a show that explores the behaviours of leading athletes and coaches to give you the blueprint for success both on-and-off the pitch. Each episode, hosts Ben Welch and Rayan Wilson speak to the most compelling people in sport to understand the secrets of elite performance and help you to learn from them.
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- Update frequency
- every 13 days
- Average duration
- 45 minutes
- Episodes
- 6
- Years Active
- 2021
Dan Abrahams | Train Your Mind To Become A Better Player
Top players set their sights on a target at the start of a new season and stay on track until they’ve completed it. This sounds simple, but we live in a world that is full of distractions making it h…
00:41:53 |
Mon 02 Aug 2021
Asmir Begovic | How To Build Resilience
The life of an elite athlete is stressful. Talent and hard work will get in the game, but it’s resilience that keeps you at the top. Do you have the mental strength to bounce back from setbacks? Can …
00:45:16 |
Fri 23 Jul 2021
Chris Ramsey | How To Develop Young Players
Only 180 of the 1.5 million boys who play organised youth football in England will become a Premier League pro. That’s a success rate of 0.012 per cent. Developing a talented youngster into a compete…
00:50:20 |
Thu 15 Jul 2021
Paul McVeigh | How To Handle Pressure
Pressure has the power to overwhelm the most gifted of athletes - rendering a highly skilled performer into a bungling amateur. But there are strategies that can help you combat this crippling force.…
00:51:32 |
Fri 09 Jul 2021
Glenn Murray | How To Improve Focus
Whether you’re a Sunday League clogger or a Champions League winner, you need to master the art of paying attention. This sounds simple, but thanks to the relentless stream of notifications pinging i…
00:48:03 |
Fri 11 Jun 2021
How To Handle Hate
During this episode we'll be exploring hate. It’s the emotion that creates and fuels rivalries, produces atmospheres where some professional athletes excel and others deflate like a day-old balloon. …
00:34:09 |
Thu 25 Mar 2021
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