R3-25 Do Runners Need To Strength Train?
- Author
- Matt Pendola & Bobby McGee
- Published
- Fri 13 Aug 2021
- Episode Link
- https://www.pendolaproject.com/podcasts/the-pendola-project-podcast/episodes/2147651232
It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training.
Listen to Matt on Run Smarter Podcast.
Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537
#pendolaproject #relativerunreadiness
