R3-19 If You Don't Use It Will You Lose It

We've all heard the phrase "Use it or lose it." We've also all heard the phrase "So's your old man." but that has nothing with this episode in which Matt and Chad talk about the concept of muscle memory and what happens when you take time off of training or switch your focus or goal. They also make the case for consistency in training to help counteract life's little hiccups.