R3-10 Strength Training Is A Mind Trip
- Author
- Matt Pendola & Bobby McGee
- Published
- Thu 04 Mar 2021
- Episode Link
- https://www.pendolaproject.com/podcasts/the-pendola-project-podcast/episodes/2147651247
In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadiness
Links to videos in mentioned in the podcast:
Hand Release Push Up Test - https://youtu.be/ddRA-YZmeCs
RIR & RPE Explanation - https://youtu.be/OBy3mF8exgc
