R3-08 Dr. Naomi Albertson Talks Recovery (Sleep It Off, Sleep It Off)
- Author
- Matt Pendola & Bobby McGee
- Published
- Sat 27 Feb 2021
- Episode Link
- https://www.pendolaproject.com/podcasts/the-pendola-project-podcast/episodes/2147651249
Welcome back to Dr. Naomi Albertson from Reno Orthopedic Clinic! In this episode, Matt and Chad discuss some of the strategies and myths surrounding recovery from training. (Hint: Sleep is recovery's best friend.) #pendolaproject #relativerunreadiness
Learn more about Dr. Albertson bit.ly/3uDBWX6
Learn more about Dr. Ni's OC2™ www.boneandmuscle.com
