R3-07 This Is How Many Reps To Do

Matt and Chad, philosophers that they are, discuss a favorite topic of Plato, Socrates, and Descartes - in strength training for runners how many reps should one do? How does one know they are doing reps? Are there too many reps? For a rep to exist does it need to be followed by another rep? If no one observes the rep did it really happen? If you know the answers to these questions you're smarter than Matt and Chad but listen to what they have to say about it anyways!
#pendolaproject #relativerunreadiness #r3